Need To

Yeah, I really need to…

• work out more

• eat better

• drink less

• be patient

• get organize

• quit procrastinating

• get certified

• make those calls

• have the hard conversation

• write that encouraging note

• stop wasting time

• be positive

• get up early

You hear it often and maybe say it often. The next time you hear yourself say it, consider taking action instead of repeatedly blabbing about what you “need” to do.

Saying you “need to” do it and not doing it perpetuates the cycle of disintegration. The more you tell yourself you “need to” and decide not to, the less your heart believes your mind.